As an experienced psychologist, I provide support to individuals navigating the perinatal period, including pregnancy, postpartum, and early parenthood. I offer compassionate care for those facing challenges such as anxiety, depression, birth trauma, and the emotional complexities of becoming a parent. My approach is tailored to help you feel supported and empowered during this transformative time, offering tools to promote well-being and resilience for both you and your growing family.

What is Peri-Natal Mental Health?

Perinatal mental health focuses on emotional well-being during pregnancy and the first year after childbirth, a time of significant change and adjustment. It addresses common challenges such as mood swings, anxiety, depression, and feelings of overwhelm that many parents experience. Whether you’re navigating pregnancy, coping with postpartum changes, or adjusting to the demands of parenthood, perinatal mental health support helps you build emotional resilience and confidence. Seeking help during this transformative time can provide the tools and understanding needed to nurture both yourself and your growing family.

What are the benefits of Peri-Natal Mental Health therapy?

Perinatal mental health therapy offers numerous benefits, providing emotional support and practical tools to navigate the challenges of pregnancy, postpartum, and early parenthood. Key benefits include:

Improved Emotional Well-Being

Enhanced Coping Strategies

Strengthened Relationships

Support for Loss and Trauma

Increased Confidence in Parenting

Promoting Parent-Infant Bonding

Customized, Evidence-Based Care

Investing in perinatal mental health therapy can create a solid foundation for you and your family, ensuring a healthier and more positive start to this new chapter of life.